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New meaning to watch what you eat

Published on May 16, 2012
Published on May 16, 2012

It used to be that when someone was watching what they were eating it had to do with the total calories being consumed and the impact to a waistline.

Topics :
Health Canada , Canada

 

It used to be that when someone was watching what they were eating it had to do with the total calories being consumed and the impact to a waistline.

Nowadays it seems like that has more to do with food allergies. Visit any school and chances are there will be important notices posted up concerning which foods are not permitted in the school due to students or staff having food allergies.

It was only about 20 years ago that there was a need to have food restrictions in place to protect students with peanut allergies. Parents were left to wonder, what are we going to feed our children without the good old peanut butter and jam sandwich. It took some education for everyone to understand that a peanut allergy can be a matter of life or death.

Peanut butter was just the beginning. Some of the food allergy lists The Pilot has come across at some (not all) schools in the coverage area have included items that included peanuts and nut products, fish, eggs, kiwi, strawberries, peas and even garlic.

According to Health Canada, it is estimated, based on clinically documented cases, that approximately 1.8 million Canadians may be affected by food allergies. They say that some studies indicate that these numbers are increasing, especially among children. In addition to the foods noted above, some other food allergens commonly associated with severe allergic reactions in Canada can include sesame seeds, soy, wheat, mustard and sulphites.

Health Canada notes that when someone ingests even a tiny amount of an allergen, the symptoms of a reaction may develop quickly and become very serious. The most dangerous symptoms include breathing difficulties or a drop in blood pressure with shock, which may result in loss of consciousness, anaphylaxis and even death.

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  • Username
    John
    - May 18, 2012 at 13:47:20

    Food allergies and sensitivities are terrible. I think a big reason for the increase is the decrease in food quality. People have become so concerned about counting calories, they've neglected nutrition. Being in Newfoundland, where you have a 98-minute growing season, most of the produce is imported which often isn't naturally ripened but rather gassed to induce ripening. Plants need at least 17 minerals to grow and thrive. Unfortunately, conventional farmers are only concerned about size, durability and color. Nitrogen fertilizers provide for the growth but don't help much with the nutrition. Also, if the plants are consistently taking at least 17 minerals out of the soil and farmers are only adding back 3 (nitrogen, phosphorus and potassium with their NPK fertilizers), where do the other 14 come from? This equates to us not eating fruits and vegetables but rather 'pictures' of fruits and vegetables. For example, in the past 60 years the potato has lost 57% of its vitamin C, a potent antioxident. This doesn't come without consequences. Another thing to consider is that when you buy your fruit and veggies, you usually eyeball it pretty good I'm sure. However, when a producer is obtaining vegetables to say make a canned spaghetti or other canned or packaged good, how well do you think he scrutinizes the vegetables? Not to mention the BPA that's in the lining of the can. I suggest all of you start your own gardening. What's the point of a big lawn? Get it producing something for you that can provide you and your family with some solid nutrition. You probably can't produce enough to last a year but even a few meals can go a long ways. Even sprouting can supplement your diet with some nutritionally potent, live, enzyme rich foods and it's super easy. Perhaps you don't have to plant anything. Do you have any dandelions on your lawn? Don't spray them, eat them! They're loaded with vitamins and minerals. The point is we have to take responsibility for our health and there's a lot each of us can do. Good luck!

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